Yin & Mantra
Training
South Goa

Yin & Mantra – 65 Hour Yin Yoga & Mantra Immersion

Yin & Mantra is a 65-hour immersive training that weaves together the depth of Yin Yoga with the vibrational power of mantra and sacred sound.

Over the course of seven days, we journey into the quieter layers of the body and the subtle energetic systems that influence our physical, emotional, and spiritual wellbeing.

This training explores Yin Yoga 50 hours through the lens of the chakra system, while also drawing from Chinese meridian theory and the wisdom of the five elements. Participants will learn how these two energetic maps beautifully intersect, creating a rich framework for teaching Yin with intention, depth, and energetic awareness.

Alongside the Yin training, we dedicate 15 hours to mantra practice and sound work — learning the meaning, pronunciation, and energetic qualities of sacred mantras, as well as how to integrate mantra and voice into Yin classes and personal practice.

This is more than training.It is a full immersion into stillness, energy, and sound.

30th Jan – 6th Feb 2027

The Essence of the Training

Yin Yoga invites us to slow down and listen deeply.
Mantra invites us to vibrate, express, and awaken energy from within.

When combined, these two practices create a powerful pathway into the subtle body — where stillness meets sound, and awareness becomes embodied.

During this immersion, we explore:

  • Yin Yoga philosophy and teaching methodology
  • Functional anatomy and fascia awareness
  • The chakra system and its relationship to meridian pathways
  • The energetic and emotional themes of the chakras
  • Sanskrit mantra pronunciation and meaning
  • Voice activation and chanting practices
  • Integrating mantra and sound into Yin Yoga classes

The intention is to support you in not only teaching Yin Yoga, but embodying it as a meditative, energetic, and transformative practice.

65-Hour Yin Yoga & Mantra Immersion

Who This Training Is For

This training is open to:

  • Yoga teachers who wish to expand their offerings with Yin Yoga and mantra
  • Practitioners who feel drawn to the subtle body, energy work, and meditation
  • Yin lovers who want to deepen their understanding of the practice
  • Anyone seeking a week of profound immersion, reflection, and personal growth

Whether you wish to teach Yin and mantra or simply deepen your personal path, this training offers tools, practices, and experiences that will stay with you long after the week ends.

Why South Goa

South Goa offers a very different rhythm from the rest of the world.

Life here moves slower. The beaches are quieter, the sunsets expansive, and the natural surroundings invite you to soften and breathe more deeply.

This tranquil environment provides the perfect setting for a Yin Yoga immersion — where the body can unwind, the nervous system can settle, and the mind can become spacious enough to truly absorb the teachings.Practicing by the ocean, surrounded by nature, supports a deeper connection to the practices of stillness, presence, and inner listening.

Accommodation & Nourishment

Your training includes 7 nights of accommodation in a beautiful, peaceful retreat space in South Goa, creating a supportive environment for learning, rest, and community.

To know more about your venue you can visit this link- Palmtreesyogaresort

Each day begins slowly with morning practice and is followed by a nourishing daily brunch, designed to support the rhythm of the training.

In the afternoons, light snacks are served, and tea, coffee, and filtered water are available throughout the day.

The intention is to create a comfortable, nurturing environment where you can fully focus on the practices, the teachings, and the shared experience of the group.

What You Will Learn

This 65-hour immersion is designed to give you both the knowledge and embodied experience needed to confidently integrate Yin Yoga and mantra into your personal practice and teaching.

During the training you will explore:

Yin Yoga Foundations

  • The philosophy and principles of Yin Yoga
  • Functional anatomy and understanding fascia
  • Safe alignment and variations for Yin postures
  • The art of long-held poses and working with stillness

Energy Body & Yin

  • The chakra system and its energetic themes
  • Understanding the meridian pathways in Yin Yoga
  • How chakras and meridians intersect and influence one another
  • Sequencing Yin classes through the chakra system
  • Emotional and energetic dimensions of Yin practice

Teaching Methodology

  • How to structure and sequence Yin classes
  • Skillful cueing and holding space
  • Creating meaningful themes in your classes
  • Guiding meditative awareness in longer holds

Mantra & Sound (15 Hours)

  • Introduction to sacred Sanskrit mantras
  • Correct pronunciation and meaning of mantras
  • Mantras associated with the chakra system
  • Voice activation and chanting practices
  • Using mantra and sound to deepen Yin experiences
  • Integrating chanting and sound into your classes

By the end of the training, you will feel confident to guide Yin Yoga classes enriched with mantra, subtle body awareness, and meditative depth.

65-Hour Yin Yoga & Mantra Immersion

YOUR Training FACILITATOR

65-Hour Yin Yoga & Mantra Immersion

Prianca Shharma is a yoga teacher, retreat leader, and space holder who has been guiding transformational experiences through yoga, meditation, and sound for many years.

Her teaching blends traditional yogic wisdom with modern embodiment practices, creating spaces where students can explore both the physical and energetic dimensions of yoga.

Prianca is especially passionate about the quieter, more introspective aspects of practice — Yin Yoga, meditation, mantra, and the subtle body. Her approach emphasizes presence, intuitive teaching, and cultivating a deep inner connection rather than simply mastering techniques.

Over the years she has hosted numerous retreats and trainings, bringing together community in beautiful natural environments that support healing, reflection, and personal transformation. In Yin & Mantra, Prianca shares the practices that have most deeply shaped her own path — inviting students into a journey of stillness, sound, and embodied awareness.

Alice is a disciplined Yoga/Tantric Sadhaka with a strong personal daily sadhana. 15 years of Intensive & Emergency care nursing and 10years of teaching yoga.

She has been working with bodies for 25years. Alice trained in Vinyasa Flow and continued her studies with theKrishnamacharya Yoga Mandiram, deepening her appreciation forbreath-led, therapeutic practice.

She completed her 300- hour Rasa Yoga teacher training with SiannaSherman, where she was introduced to the rich philosophy andembodied wisdom of tantra. Drawn to stillness as a pathway tohealing, she more recently immersed herself in Yin Yoga.

She has hada devoted mantra practice for many years and is still currentlystudying under Anandra George through Heart of Sound India.“Alice believes everyone carries a unique voice and is passionateabout helping students discover, use and love their own – on the mat, through sound, and in daily life.”

Alicebanting.com